In just 12 minutes per day, this ritual of Centering, Grounding, and Shielding was *the most* powerful tool I used on DAY ONE of learning to care for my energy - and I still do this, several years later!
THREE STEPS OF DAILY, ENERGETIC SELF-CARE
Centering is the intentional act of calling back any scattered energies you may have lost to other people, places, or experiences throughout the day. In our busy lives, we are so often rushing from one thing to the next, that we forget to pause and ensure we still have all of our energy with us!
Next, we move into grounding. When we ground ourselves, we replenish our energy stores and reconnect to the earth.
The last step is shielding. This is an intentional act of protecting our energy field from any unwanted energies we may bump up against throughout the day.
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